Nike Coach of the Year

March 5, 2017

 

Ron Whitcomb - Quarterbacks Coach - Old Dominion University

Topic: Quarterback Training & Development: A Throwing Athlete

 

Complete PDF presentation: Nike COTY PDF



 

TOPIC 1: Pre-Practice / Non Ball Quarterback Training
 

  • Resistance Band Training
  • Med Ball Training
  • 365 Quarterback Training (Philosophy)


 

 

 



 

TOPIC 2: Cross Fit QB

  • Drills
  • Situations
  • Visualization


     

TOPIC 3: Pocket Accuracy
 

  • Push to Big
  • Kinetic Chain (Ground to Throw)
  • Pop & Drop
  • Hike OR Rock Open