Offseason Week 8: Day 2

February 28, 2017

Intense Cardio, Hang Clean, Jumps
 

Cardio: .10 walk, .10 sprint, .10 walk, .10 climb, .10 jog
Walk: 3.5 / 5.0 incline
Sprint: 9.0+
Climb: 3.0 / 15 incline


Super Set #1
Hang Clean: 5 sets of 5
Abdominal: Hanging Leg Raise & Hold: 5 x 5


Super Set #2
Box Jumps: 5 sets of 5
Abdominal: Hanging Wind Shield Wiper: 5 x 5
 

Super Set #3
Lateral Ball Push: 3 x 10 (each leg)
Abdominal: Sit Up & Rotate: 3 x 15 (weighted)
 

Intense Throw
QORE Warm Up
20 routes, 20 completions - full speed

 


Workout time: 1hour 30 min