Offseason Week 8: Day 5

March 4, 2017

Total Body Day 5 Burn Out & Throw



POD 1 x 3 sets
1. Speed Ladder (Down & Back)
2. 3 Step Drop & Throw
3. 10 Kettle Bell Swings
4. Agility Ball Bench
5. 1:30 climb: Level 15 / 3.0 speed


POD 2
1. Speed Ladder (Down & Back)
2. 5 Step Drop & Throw
3. Lunges (5 each leg)
4. Stability Back Raise
5. :30 second sprint at 12.0 speed


POD 3
1. Speed Ladder (Down & Back)
2. V Drill & Throw
3. 10 DB Curl
4. Pit Shark Explodes x 8
5. .20 job at 6.0
 


Unscripted Throw
QORE Warm Up
4-5 Agility Throws
4-5 Drop Throw
4-5 Finish the Route Throws


Workout time: 1hour 30min