Med Ball Quarterback Double Speed Ladder (9 min)
Great timing with 4 Quarterbacks. Holding the medicine ball not only increases difficulty / cardio vascular (VO2) - but makes Quarterback focus on staying tight through their core.
This (ladder) routine was 9 minutes straight of activity.
Video 2: Resistance Band Shoulder Routine.
Video 3: Ladder, Agility / Drop, Band Workout = 15min total.