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Offseason Week 7: Day 5

Offseason Week 7: Day 5

February 23, 2017

Total Body Day 5 Burn Out


GET LIVE - 45

POD 1 x 3 sets
1. Chest Press x 10
2. 10 roll - outs
3. 10 DB Hang Clean & Press
4. 5 Lateral Jumps (over red box)
5. .11 @ 8.0 = .33


POD 2
1. 10 agility ball push ups
2. 10 weighted leg lifts
3. 10 push downs
4. 50 jump rope
5. .11 @ 9.0 = .33


POD 3
1. 10 T - Bar Row
2. Abdominal (see video)
3. 10 DB Curl
4. 5 (each leg) jump - lateral jump
5. .11 @ 10.0 = .33
 


Unscripted Throw
QORE Warm Up
4-5 Agility Throws
4-5 Drop Throw
4-5 Finish the Route Throws


Workout time: 1hour 20min